Weigh In record (no journal entry) for 06 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1432 kcal
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Fat: 47.87g | Prot: 70.99g | Carbs: 184.17g.
Breakfast: Dancow Susu, Buah Pir, Telur Rebus. Lunch: Sayur Bening Bayam, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Saori Saus Teriyaki, Ikan Salmon Panggang , Tahu Goreng, Brokoli, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach, Quaker Oat, Roma Sari Gandum Sandwich Susu & Coklat, Jeruk. more...
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Gaining 0.3 kg a Week
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saviraaca's Weight History
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