Weigh In record (no journal entry) for 06 September 2022
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68.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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348 kcal
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Fat: 13.20g | Prot: 14.04g | Carbs: 46.58g.
Breakfast: Putih Telur Matang, Kangkung, Saori Saos Tiram. Lunch: Sinti Sambel Pecel, Tempe Goreng Tepung, Lontong, Es Teh Tawar. Dinner: Tong Tji Green Tea Jasmine, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), ABC Saus Sambal . Snacks/Other: Jambu Biji. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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igataputri20's Weight History
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