Weigh In record (no journal entry) for 06 September 2022
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56.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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813 kcal
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Fat: 28.75g | Prot: 58.67g | Carbs: 82.01g.
Breakfast: Risoles, Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Risoles, Ikan, Sawi Dimasak (dari Segar), Terong Balado, Lontong. Dinner: Tahu Goreng, Tempe Goreng. Snacks/Other: Bakwan oatmeal. more...
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624 kcal
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Exercise:
Jalan di tempat - 1 hour, Kaki tgn - 1 hour, Apple Health - 22 hours. more...
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Losing 0.0 kg a Week
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azalia1757's Weight History
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