bri293's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

71.5 kg Lost so far: 2.0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1651 kcal

Fat: 44.00g | Prot: 49.03g | Carbs: 250.07g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tuna Salad Sandwich with Lettuce, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Hannaford Microwave Steam-in-Bag Cut Green Beans, Betty Crocker Four Cheese Mashed Potatoes, Ocean Market Breaded Tilapia. Snacks/Other: Utz Old Fashioned Pretzel Rods, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1887 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 1.3 kg a Week

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bri293's Journal, 29 Sep 14

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