Weigh In record (no journal entry) for 06 September 2022
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82.8 kg
Lost so far: 18.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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479 kcal
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Fat: 30.26g | Prot: 30.22g | Carbs: 19.68g.
Breakfast: 奇異籽, 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 煎雞蛋（不加油）, 犇馳BanGo 鹹蛋黃花椰菜米肉粽. Snacks/Other: 溢旺 麻辣豆丁. more...
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Losing 8.4 kg a Week
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