Weigh In record (no journal entry) for 05 June 2011
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87.1 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 54.40g | Prot: 111.11g | Carbs: 205.33g.
Breakfast: Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Curly Fries, Celery, Boneless Wings (5 Pieces), Blue Cheese Dressing, Hot Wing Sauce, Diet Coke (Can), Water (Bottled). Dinner: Diet Coke (Can), Mixed Vegetables (Drained Solids, Canned), Carrots, Plantains, Canned Chicken Breast Meat, Whole Wheat Noodles. Snacks/Other: Mini Striped Shortbread Cookies - 100 Calorie Pack, Mini Luna Bar - Lemon Zest. more...
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3310 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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awbenson's Weight History
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