Weigh In record (no journal entry) for 19 September 2014
|
108.0 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
1534 kcal
|
Fat: 17.38g | Prot: 93.63g | Carbs: 236.39g.
Lunch: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Black Angus Roast Beef Spud. Dinner: Skinless Chicken Breast, Trader Joe's Biryani Curried Rice Dish. Snacks/Other: Central Market Prickly Pear Italian Soda, Air Popped Popcorn. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AldathaTe's Weight History
|