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Nina-Lisa79
Journal
06 Sep 22
Nina-Lisa79's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
62.7 kg
Lost so far:
3.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
345 kcal
Fat: 18.19g | Prot: 16.40g | Carbs: 28.56g.
Breakfast:
Сладуница Самый Умный , Смородина Красная, Черная Смородина, Кофе (из Молотых Зерен), Сметана , Сырники Домашние.
more...
1659 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Nina-Lisa79's Weight History
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