Weigh In record (no journal entry) for 06 September 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2940 kcal
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Fat: 92.13g | Prot: 153.29g | Carbs: 290.90g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: La Sirena Spaghetti Boloñesa, Lovilio Mozzarella Rallada, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Guisantes. Dinner: RealValle Pechuga Pavo Sándwich, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno, Huevo Cocido, Carrefour Atún Claro en Aceite de Oliva, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, Estrella Galicia Estrella Galicia. Snacks/Other: Cruzcampo Cerveza, Nectarinas. more...
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3051 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cinta 4 km - 1 hour. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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