Weigh In record (no journal entry) for 06 September 2022
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1750 kcal
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Fat: 76.60g | Prot: 170.41g | Carbs: 96.78g.
Breakfast: 光泉 牛奶, 咖啡（機器沖泡）, 明治 (Meiji) 黑巧克力雪糕. Lunch: 全聯 秘製雞胗, 全聯 豬耳頭皮絲. Dinner: Costco Nature’s Touch冷凍青花菜, 板腱牛排. Snacks/Other: 哈密瓜, 台式馬卡龍. more...
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Losing 0.8 kg a Week
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