Weigh In record (no journal entry) for 06 September 2022
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92.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1751 kcal
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Fat: 72.10g | Prot: 122.50g | Carbs: 150.62g.
Breakfast: Star Nutrition Whey-80, Oatly Ikaffe Kauramaito, Berocca Boost. Lunch: Myllyn Paras Spagetti, Atria Kevyt Jauheliha 9,5%, Valio Ruokakerma 10%. Snacks/Other: Arnolds Kinuski Creme. more...
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Gaining 0.7 kg a Week
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laascone's Weight History
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