Weigh In record (no journal entry) for 06 September 2022
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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567 kcal
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Fat: 25.17g | Prot: 18.17g | Carbs: 72.72g.
Breakfast: Su, Şekersiz Türk Kahvesi. Lunch: Salatalık (Kabuklu), Yeşil Zeytin, Kayısı, Maydanoz, Sütaş Süzme Peynir, Domatesler, Sucuk, Limonlu Su. Dinner: Kısır. Snacks/Other: Beyaz Ekmek. more...
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2019 kcal
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Exercise:
Cleaning - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hedef65-'s Weight History
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