Weigh In record (no journal entry) for 06 September 2022
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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878 kcal
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Fat: 46.62g | Prot: 79.48g | Carbs: 32.90g.
Breakfast: Parmalat Leite Desnatado. Lunch: Garoto Baton Extra Milk, Italac Creme de Leite, Vigor Queijo Gorgonzola, Seara Filé de Peito de Frango, Abobrinha Italiana. Dinner: Zinho Pão de Alho Tradicional, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Meio da Asa Tulipa. Snacks/Other: Hortifruti Melancia. more...
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Losing 2.8 kg a Week
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