Krillebjörk's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

85.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1623 kcal

Fat: 76.62g | Prot: 72.37g | Carbs: 154.55g. Breakfast: Kokt Ägg, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Polarbröd Rågkaka. Lunch: Vanligt Ostburgare i Bröd. Dinner: Köttbullar, Potatismos ( med Vanligmjölk och Smör), Fralla. more...

874 kcal

Exercise: Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Krillebjörk's Journal, 06 Sep 22

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Krillebjörk's Weight History