Weigh In record (no journal entry) for 05 September 2022
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65 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1079 kcal
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Fat: 46.25g | Prot: 97.84g | Carbs: 69.58g.
Breakfast: Muscle First Gold Pro Isolate Banana Coffee. Lunch: Blue Band Mentega, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Garam, Bawang Putih Cincang, Daun Bawang (Loncang), Sania Minyak Goreng, Ikan Salmon Panggang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: VECTORLABS Master Whey, Bakpia Pathok 25 Bakpia Keju, Daun Bawang, Bimoli Minyak Goreng, Yun-Yi Tahu Kuning. Snacks/Other: Prochiz Keju Slice, Promina Baby Crunchies Keju Cheddar, Durian. more...
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Gaining 0.4 kg a Week
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nadirasf's Weight History
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