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88
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89 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2036 kcal
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Fat: 115.08g | Prot: 81.31g | Carbs: 190.68g.
Breakfast: Ülker Damla Çikolata, Leblebi, Acur, Yeşil Biber, Zeytinyağı, Baltalı Tam Yağlı Süzme Keçi Yoğurdu, Keçi Peyniri (Yarı Yumuşak), Ceviz, Domatesler. Lunch: Armut, Fındık. Dinner: Kırmızı Erik, Domatesler, Yağsız Kızarmış Yumurta. Snacks/Other: Çay (Demlenmiş). more...
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2402 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours. more...
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steady weight
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aliiiii g's Weight History
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