Weigh In record (no journal entry) for 19 March 2018
|
107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 40.06g | Prot: 55.22g | Carbs: 109.99g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham, Cucumber, Dandy Celery Sticks, Publix Snack Size Carrots, Laughing Cow Mini Babybel Original Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Publix Chicken Breast Tenderloins. more...
|
|
3132 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|