Weigh In record (no journal entry) for 06 September 2022
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90 kg
Lost so far: 3.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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979 kcal
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Fat: 51.47g | Prot: 31.68g | Carbs: 106.34g.
Breakfast: Elma, Beyaz Ekmek, Tereyağı, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Zeytin, Migros Ezine Peyniri, Limon Suyu, Yayla Chia Tohumu. Snacks/Other: Ceviz. more...
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Gaining 0.1 kg a Week
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asiyealya35's Weight History
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