Weigh In record (no journal entry) for 06 September 2022
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103.1 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1767 kcal
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Fat: 61.79g | Prot: 129.47g | Carbs: 167.95g.
Breakfast: Del Valle Suco de Manga sem Açúcar, D'ajuda Molho Verde, Santa Clara Requeijão Cremoso Zero Lactose, Ovo. Lunch: Coca-Cola Refrigerante Zero, Beterraba Cozida, Cenouras, Tomates, Arroz Branco (Cozido), Maminha, Alcatra. Dinner: Sadia Presunto Fatiado, Lac Lélo Queijo Mussarela Zero Lactose, Pão Integral. Snacks/Other: Bergamota, Gusman Biscoito de Amendoim. more...
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3475 kcal
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Exercise:
Driving - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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palavicinijr's Weight History
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