Weigh In record (no journal entry) for 06 September 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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904 kcal
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Fat: 32.13g | Prot: 38.30g | Carbs: 118.99g.
Breakfast: Alfamart Caramel Popcorn, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Tempe Rebus, Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Good Day Chococinno, Khong Guan Saltcheese Combo. more...
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Losing 0.1 kg a Week
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joanasmarani's Weight History
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