Weigh In record (no journal entry) for 06 September 2022
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
904 kcal
|
Fat: 32.13g | Prot: 38.30g | Carbs: 118.99g.
Breakfast: Alfamart Caramel Popcorn, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Tempe Rebus, Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Good Day Chococinno, Khong Guan Saltcheese Combo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanasmarani's Weight History
|