Weigh In record (no journal entry) for 06 September 2022
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2481 kcal
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Fat: 172.25g | Prot: 94.94g | Carbs: 375.74g.
Breakfast: Choco Milk Chocolate en Polvo, Café, Papaya, Vaca Blanca Yogurt de Mora, Pan Dulce, Clemente Jacques Catsup, Guacamole, Ajo en Polvo, Pimienta Negra, Bimbo Pan Blanco (24g), Huevo Revuelto. Lunch: Costco Pay de Limón , Guacamole, Agua de Limón, Manzana, Acelga Cocida, Arroz Blanco, Albóndigas con Salsa (Mezcla), Lala Crema Fresca, Knorr Sopa de Coditos. Dinner: Plátano, Tortillas de Maíz, Aceite Vegetal, Papa Cocida, Chorizo, La Costeña Mermelada de Fresa (15g), Jif Crema de Cacahuate. Snacks/Other: Plátano. more...
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2183 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 19 minutes, Gym - 2 hours and 7 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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