Weigh In record (no journal entry) for 06 September 2022
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90.2 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1197 kcal
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Fat: 42.27g | Prot: 42.61g | Carbs: 172.57g.
Breakfast: Taylor Farms Celery Sticks, Bananas, Apples, America's Choice Bacon Thick Sliced, Crystal Farms Shredded Cheddar Cheese, Bueno Chopped Green Chile, Scrambled Egg, Fried Potatoes, Broccoli, Coffee, Grapes. more...
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2525 kcal
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Exercise:
Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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zapatista's Weight History
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