Weigh In record (no journal entry) for 30 September 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1265 kcal
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Fat: 31.20g | Prot: 55.32g | Carbs: 198.75g.
Breakfast: Fettarmer Naturjoghurt, Zimt, Leinsamen, Golden Delicious Äpfel, Ja! Haferflocken, Clasen Bio Sonnenblumenkerne, Rosinen. Lunch: Gut & Günstig Tomatenmark, Grüne Paprika, Rispentomaten, Olivenöl, Gehackter Knoblauch, Zucchini, Zwiebeln, Basilikum, Oregano, Gebackene oder Gekochte Polenta. Dinner: Scitec Nutrition Whey Isolate, Coca-Cola Coca-Cola Light. Snacks/Other: Grüner Tee. more...
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2013 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bad13minton's Weight History
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