Weigh In record (no journal entry) for 06 September 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 September 2022:
|
959 kcal
|
Fat: 18.99g | Prot: 75.87g | Carbs: 125.28g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cap Cay Kuah, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kikil, Cap Cay Kuah, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
|
|
1843 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duhpengenkurus's Weight History
|