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آخرة الاستهبال 😔😔
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112 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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930 kcal
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Fat: 51.30g | Prot: 52.00g | Carbs: 139.00g.
Breakfast: جبنه قريش جبنه قريش, عيش عيش نخالة. Lunch: محشي محشي, بط بط, سلطة سلطة خضرا. Snacks/Other: قهوة تركى قهوة, شيبسي فورنو. more...
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Gaining 0.2 kg a Week
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Mohamedosman136's Weight History
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