Weigh In record (no journal entry) for 06 September 2022
|
74 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1344 kcal
|
Fat: 29.00g | Prot: 103.96g | Carbs: 167.01g.
Breakfast: Danubio Requeijão Light, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Macarrão a Bolonhesa, Alface. Dinner: Alface de Folha Verde, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Queensberry Geléia de Goiaba Diet, Bauducco Torrada Integra, Leão Chá de Camomila, Quaker Aveia em Flocos, Vitamina de Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssica Andressa's Weight History
|