Weigh In record (no journal entry) for 06 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2804 kcal
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Fat: 102.17g | Prot: 211.68g | Carbs: 266.73g.
Breakfast: American Cheese, Green Peppers , Corn, Lettuce, Trader Joe's Ground Beef (80/20), Great Value Turkey Sausage Patty, Egg White , Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Oatmeal, Milton's Baking Company Healthy Whole Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Boiled Egg, Pork Chops (Top Loin, Boneless) , Rosarita Salsa Verde, Yard House Baja Fish Taco, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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steady weight
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Darwin O's Weight History
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