Weigh In record (no journal entry) for 06 September 2022
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1188 kcal
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Fat: 44.30g | Prot: 42.31g | Carbs: 158.03g.
Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Bananas , Glory Foods Italian Green Beans, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . Snacks/Other: Cape Cod Kettle Cooked Potato Chips. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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