negliamaria's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

71.7 kg Lost so far: 6.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

390 kcal

Fat: 9.40g | Prot: 36.13g | Carbs: 39.01g. Breakfast: Panco Pão 100% Integral com Castanhas do Pará e Linhaça, Café com Leite e Açúcar, Ovo. Lunch: Frango Desfiado, Arroz Integral, Alface, Tomates. more...

1355 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Bike Machine (Cycling) - 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Losing 2.8 kg a Week

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negliamaria's Journal, 06 Sep 22

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negliamaria's Weight History