Weigh In record (no journal entry) for 07 September 2022
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61.7 kg
Lost so far: 9.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1113 kcal
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Fat: 46.41g | Prot: 42.82g | Carbs: 140.80g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tumis Kacang Panjang dan Tempe, Tempe Goreng. Lunch: Tempe Goreng. Snacks/Other: Garuda Chocolatos Chocolate Drink, Kokola Kukis Susu Vanila, Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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