Weigh In record (no journal entry) for 07 September 2022
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72 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1494 kcal
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Fat: 44.32g | Prot: 66.95g | Carbs: 210.28g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Buah Naga, Quaker Oat, Madu. Lunch: Toge Goreng, Ikan Mas, Nasi Putih. Dinner: ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Telur Rebus, Wortel Dimasak, Jagung Rebus, Selada. Snacks/Other: Biskies Crunchy Milk Crackers With Creamy Chocolate, Cimory Squeeze Yogurt Original, Lemon, Madu. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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