Weigh In record (no journal entry) for 07 September 2022
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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410 kcal
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Fat: 14.23g | Prot: 28.21g | Carbs: 47.74g.
Breakfast: 小番茄（葡萄形狀）, 葡萄. Lunch: 黑咖啡, 美國紅蘋果. Dinner: 煮熟的竹筍（烹飪中加油）, 魚, 炸豬排, 泡菜, 蒸蛋, 香菇, 蛋花湯, 芭樂, 炒青菜, 糯米腸. more...
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Losing 2.1 kg a Week
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xflower830's Weight History
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