Weigh In record (no journal entry) for 07 September 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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716 kcal
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Fat: 9.51g | Prot: 66.70g | Carbs: 93.57g.
Breakfast: Lontong, Putih Telur Matang, Pecel. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan, Nasi Putih. Dinner: Evolene Evowhey. Snacks/Other: Melon, Pepaya, Nanas. more...
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2431 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.5 kg a Week
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Gotoo 65 !'s Weight History
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