Weigh In record (no journal entry) for 01 September 2022
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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822 kcal
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Fat: 28.20g | Prot: 62.08g | Carbs: 79.77g.
Breakfast: 鴨肉, 芋丸, 煮熟的雞蛋白. Lunch: 蘿蔔湯, 四季豆, 中華 鹽滷豆腐, 小磨坊 萬用胡椒鹽, 花椰菜, 爭鮮 毛豆仁, 花魚一夜干, 雞胸肉. Dinner: 蛋炒飯, 爭鮮 毛豆仁, 光泉 特濃5.1無加糖濃豆漿, 花椰菜, 四季豆. Snacks/Other: 水梨, 柚子, 7-11 美式咖啡. more...
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2141 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Tracy Shih's Weight History
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