Weigh In record (no journal entry) for 07 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2683 kcal
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Fat: 67.19g | Prot: 129.19g | Carbs: 347.26g.
Breakfast: 无穷 盐焗鸡蛋, 兵王的炊事班 黑麦奶酪夹心欧包. Lunch: 花生油, 炒麻叶, 鸡肉, 海欣 牛筋丸, 白米（中粒米，煮熟）. Dinner: 花生油, 凉拌黄瓜, 萝卜丝, 清炒娃娃菜🥬, 红烧土豆, 水煮肉片, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 碧翠园 全麦吐司, 伊利 纯牛奶. more...
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2046 kcal
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Exercise:
杠铃深蹲 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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