Weigh In record (no journal entry) for 07 September 2022
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64 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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921 kcal
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Fat: 33.82g | Prot: 62.42g | Carbs: 105.70g.
Lunch: 비비고 코다리무조림, 계란후라이, 오이무침, 콩나물무침, 햇반 쌀밥 한 공기. Dinner: 베노프 20바 인절미, 그릭데이 그릭데이 시그니처, 찐단호박. Snacks/Other: Richy 오트밀 미니바이트, 매일유업 아몬드브리즈언스위트. more...
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Losing 0.7 kg a Week
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