Weigh In record (no journal entry) for 07 September 2022
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1657 kcal
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Fat: 46.43g | Prot: 108.95g | Carbs: 196.12g.
Breakfast: Nestle Kitkat Bites, Brownies dengan Lapisan (Gula). Lunch: Eat Alinea Monday 04, Cabai Merah atau Rawit, Delfi Orion O’Rice Sweet. Dinner: Delfi Orion O’Rice Sweet, Bawang Putih, Indofood Kecap Manis, Kubis, Tahu, Bertolli Extra Light Tasting Olive Oil, Ikan Cakalang, Cabai Merah Besar, Cabai Merah atau Rawit, Kemangi, Bawang Merah, Nasi Putih. Snacks/Other: Stroberi, Beorganik Mixed Nuts, Sunpride Pisang Single, Muscle First Pro Isolate, Lontong, Quaker Cereal Drink Coklat. more...
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2014 kcal
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Exercise:
Indoor Walking - 27 minutes, GWJ & walking - 1 hour and 3 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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