Weigh In record (no journal entry) for 07 September 2022
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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689 kcal
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Fat: 30.71g | Prot: 33.10g | Carbs: 75.37g.
Breakfast: Огурец (с Кожурой), Food Master Кефир 2,5%, Гречка Отварная. Lunch: Яблоко Зеленое. Dinner: Тыквенные Семечки, Эмиль Кефир 2,5%, Шпинат, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.6 kg a Week
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Ksyusha_ts1's Weight History
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