Weigh In record (no journal entry) for 07 September 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1999 kcal
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Fat: 67.97g | Prot: 67.55g | Carbs: 284.97g.
Breakfast: 三得利 芝麻明EX, 活沛多 緩釋型維他命C+B群, Suntory milcolla, wakamoto 若元胃腸錠, 全聯 光泉無加糖鮮豆漿, 多力多滋 起司玉米片. Afternoon Tea: 全聯 香蕉. Dinner: 新東陽 豬肉鬆, 光泉 全脂鮮乳, 西瓜汁, 白飯. more...
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Gaining 3.5 kg a Week
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penny5ting's Weight History
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