Weigh In record (no journal entry) for 07 September 2022
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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870 kcal
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Fat: 24.93g | Prot: 23.29g | Carbs: 147.19g.
Breakfast: Gula Pasir, Kelapa, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kobe Boncabe Lv 15, Tahu Goreng, Sambal Goreng Kentang, Telur Rebus. Snacks/Other: Cimol, Asam Jawa, Cabai Merah atau Rawit, Garam, Gula Merah, Jambu Air. more...
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Losing 0.1 kg a Week
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