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takeshidesu
Journal
07 Sep 22
takeshidesu's Journal, 07 Sep 22
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體重又下降了一點點,持續努力💪💪💪
98.4 kg
Lost so far:
10.6 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2022:
1170 kcal
Fat: 34.25g | Prot: 95.30g | Carbs: 125.28g.
Breakfast:
麥味登 錫蘭紅茶, 麥味登 健康好食嫩雞餐.
Lunch:
肉先生 低脂牛腱便當, UCC 無糖黑咖啡, 炒杏鮑菇.
Dinner:
肉先生 健康餐盒, Costco 南非國寶茶, 咖喱粉.
more...
2500 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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takeshidesu's Weight History
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