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Ga semudah yang kita bayangkan tetep konsisten ya 😁
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1565 kcal
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Fat: 48.46g | Prot: 82.66g | Carbs: 198.28g.
Breakfast: Teh Tawar, Sosis Daging Sapi, Telur Dadar, Nasi Putih. Lunch: Sayur Lodeh, Alfamart Ikan Pindang, Tempe Goreng Tepung, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Siomay, Alfamart Ikan Pindang, Sayur Lodeh, Kerupuk Makanan Ringan, Nasi Putih, Nutrijell Agar-Agar, Yakult Yakult, Belimbing, Nanas, Apel. more...
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steady weight
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yuanita tiara's Weight History
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