Weigh In record (no journal entry) for 07 September 2022
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68.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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301 kcal
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Fat: 12.99g | Prot: 15.44g | Carbs: 32.53g.
Breakfast: Ikan Mas Goreng, Tahu, Kangkung, Nasi Goreng. Lunch: ABC Saus Sambal , Selada, Kewpie Salad Dressing dengan Wijen Sangrai, Putih Telur Matang. Dinner: Jambu Biji, Gula Pasir. more...
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2014 kcal
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Exercise:
Aerobics - 13 minutes, Studying - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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igataputri20's Weight History
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