Weigh In record (no journal entry) for 07 September 2022
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2059 kcal
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Fat: 86.25g | Prot: 68.05g | Carbs: 245.45g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Lunch: Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng, Bakso Ayam. Snacks/Other: Keripik Pisang, Tempura Udang, Chicken Nugget, Aice Chocolate Crispy. more...
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1893 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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adeshintaasr's Weight History
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