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semoga tengah bulan bisa 73 aamiin
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73.8 kg
Lost so far: 9.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1292 kcal
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Fat: 37.00g | Prot: 70.34g | Carbs: 171.71g.
Breakfast: Sambal Terong, Nasi Putih. Lunch: Nasi Putih, Semur Ampela, Oseng Kacang Panjang Tempe. Dinner: Nasi Putih, Oseng Kacang Panjang Tempe, Semur Ampela. Snacks/Other: Palmia Margarin, Ceres Ceres Classic, My Roti Roti Tawar Funwari Gandum. more...
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Losing 0.2 kg a Week
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garnishdietjournal's Weight History
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