Weigh In record (no journal entry) for 07 September 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1716 kcal
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Fat: 52.97g | Prot: 142.97g | Carbs: 158.84g.
Breakfast: Turkey Egg. Lunch: Buffalo Chicken Rice. Dinner: Spaghetti Bolognese, Chicken Fajita Pizza Wheat. Snacks/Other: Low Carb Mushroom& Spinach Quiche. more...
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Gaining 0.2 kg a Week
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