Weigh In record (no journal entry) for 07 September 2022
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2290 kcal
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Fat: 46.04g | Prot: 156.23g | Carbs: 302.40g.
Lunch: Uleg Sambal Ijo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Sus, Anggur Jenis Amerika (Kulit Licin). more...
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Losing 1.1 kg a Week
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Shiryujin Muhammad's Weight History
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