Weigh In record (no journal entry) for 07 September 2022
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1223 kcal
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Fat: 38.33g | Prot: 35.27g | Carbs: 185.80g.
Breakfast: Perkedel Kentang, Nasi Goreng. Lunch: Tempe Goreng, Telur Rebus Lunak, ABC Kecap Manis, Royco Royco Kaldu Rasa Sapi, Saori Saos Tiram, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Pare, Onde Onde, Nabati Richeese Black. more...
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1718 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Breastfeeding - 6 hours, Raking - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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