Weigh In record (no journal entry) for 07 September 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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469 kcal
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Fat: 20.89g | Prot: 10.11g | Carbs: 62.15g.
Breakfast: Weihenstephan Butter, REWE Bäcker Brötchen , Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Banane. more...
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Losing 3.5 kg a Week
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