Weigh In record (no journal entry) for 07 September 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3194 kcal
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Fat: 122.04g | Prot: 138.96g | Carbs: 367.50g.
Breakfast: Nestle Lion White, ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Emmentaler Gerieben, Milfina Schmand, Dovgan Taschki. Snacks/Other: ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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